Weigh In record (no journal entry) for 02 July 2015
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 36.44g | Prot: 136.15g | Carbs: 227.99g.
Breakfast: Несквик Какао, BENEO-Palatinit Изомальтулоза, SAN Креатин, Молоко, Casein Natrapro 85% (France), Сахар, Мальтодекстрин, Lactoprot Lactomin 80. Lunch: Жареная или Запеченная Куриная Голень, Гречневая Каша, Макароны Отварные. Dinner: Запеченная или Жареная Треска, Картофель Отварной. Snacks/Other: Волжский Пекарь Баранки Сдобные. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Realmagnum's Weight History
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