euwilly's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

81.9 kg Lost so far: 15.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

898 kcal

Fat: 18.94g | Prot: 62.77g | Carbs: 124.05g. Lunch: Aveia em Flocos, Fruta do Conde, Hortifruti Mamão Papaia, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: 3 Corações Cappuccino Chocolate Power Whey . more...

2640 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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euwilly's Journal, 14 May 24

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euwilly's Weight History