Weigh In record (no journal entry) for 14 May 2024
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.96g | Prot: 31.20g | Carbs: 49.17g.
Breakfast: Bauducco Torrada Salgada, Queijo Mozzarella, Ovo Mexido, Café. Lunch: Alcatra, Chuchu Refogado, Couve-Flor, Couve Refogada, Agrião, Tomates Cereja, Pepino Japonês, Alface. Dinner: Brahma Cerveja Duplo Malte, Brahma Cerveja Duplo Malte. more...
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Gaining 0.6 kg a Week
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douglas dutra's Weight History
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