Weigh In record (no journal entry) for 05 February 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2256 kcal
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Fat: 114.91g | Prot: 180.92g | Carbs: 121.07g.
Breakfast: Tapioca de Queijo, Piracanjuba Leite Integral, Ovo Frito. Lunch: Repolho Refogado, Filé de Frango Grelhado, Cenouras, Tomates, Brócolis Cozido. Dinner: Bife de Carne de Vaca, Brócolis Cozido, Cenouras, Ovo Cozido. Snacks/Other: Sadia Mortadela Defumada, Batata Doce, President Queijo Mussarela, Ovo Cozido, Piracanjuba Leite Integral. more...
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