Brandon22058's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

113.5 kg Lost so far: 9.8 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

855 kcal

Fat: 16.28g | Prot: 50.19g | Carbs: 139.84g. Breakfast: Pechuga de Pollo Hervida, Chayote, Zanahoria, Caldo de Pollo. Lunch: Kirkland Signature Pastel Choco Fudge, Sandía. Dinner: Elote. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano. more...

2902 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Brandon22058's Journal, 14 May 24

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Brandon22058's Weight History