Weigh In record (no journal entry) for 14 May 2024
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 56.34g | Prot: 164.71g | Carbs: 390.26g.
Breakfast: Tomates Cherry, Uva, Banana, Yogur Natural (Leche Descremada), Tostadas de Pan Integral, La Serenísima Leche Protein, Café, Frutos Secos, Tregar Queso Port Salut Light. Lunch: Verduras Salteadas, Pechuga de Pollo sin Piel, Manzanas Rojas Deliciosas, Arroz Integral (de Grano Medio, Cocido). Dinner: Naranjas Ombligonas, Tregar Queso Port Salut Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Milanesa de Soja. Snacks/Other: Peras, La Serenísima Leche Protein, Café, Tostadas de Pan Integral, Cuisine & Co Queso Blanco Descremado, Oddi's Pasta de Maní. more...
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1792 kcal
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Exercise:
Running - 10/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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valefitn's Weight History
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