Weigh In record (no journal entry) for 15 May 2024
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 65.75g | Prot: 162.71g | Carbs: 291.54g.
Breakfast: 雀巢 (Nestlé) 可可脆片 (30克), 香蕉, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. Lunch: 四季豆, 櫛瓜, 杏鲍菇, Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 花椰菜, 櫛瓜, 杏鲍菇, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 果果堅果 乳清蛋白飲-優格多多, Costco 科克蘭無調味綜合堅果 (10g), Burger King 抹茶白巧克力派. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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