Weigh In record (no journal entry) for 15 May 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 38.91g | Prot: 59.88g | Carbs: 181.57g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tekwan, Indofood Kecap Manis, Nasi Putih, Tempe Panggang. Dinner: Alamon Mix Fibe Susu Almond Mix Fiber, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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