Weigh In record (no journal entry) for 15 May 2024
|
54 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 36.17g | Prot: 125.73g | Carbs: 158.67g.
Lunch: Brokoli Dimasak (dari Segar), Lee Kum Kee Saus Tiram Cap Panda, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Dada Ayam, Nasi Basmati. Dinner: Babybel Mini Babybel Tasty Cheddar, Sari Roti Roti Tawar Gandum (2), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wonhae Topokki Snack Creamy Rose, Buah Naga, Jambu Kristal, Muscle First Pro Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayunaajuwita's Weight History
|