Weigh In record (no journal entry) for 15 May 2024
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.03g | Prot: 18.96g | Carbs: 118.27g.
Lunch: Pepaya, Bakwan, Jamur Dimasak, Nasi Putih. Dinner: Alfamart Ikan Pindang, Jamur Dimasak, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Pepaya, Nanas. more...
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Losing 3.5 kg a Week
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Winarpin rahayu's Weight History
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