Weigh In record (no journal entry) for 15 May 2024
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 52.32g | Prot: 161.91g | Carbs: 94.11g.
Breakfast: ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 乾燥あんず, ドライフルーツミックス, メグミルク ナチュレ恵, 伊藤園 毎日1杯の青汁. more...
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Losing 0.7 kg a Week
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Toshy2020's Weight History
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