Weigh In record (no journal entry) for 15 May 2024
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 45.09g | Prot: 49.12g | Carbs: 162.58g.
Breakfast: Ikan Asin, Wortel Dimasak, Sawi Dimasak (dari Segar), Tumis Oncom, Tahu Goreng, Cireng, Pisang Molen. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Biji Salak, Haverjoy Havermix Instant Oats & Choco Chips, Stroberi, Pisang. Snacks/Other: Cireng, Kapal Api Special Mix. more...
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Losing 0.0 kg a Week
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evitafauziah's Weight History
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