Weigh In record (no journal entry) for 15 May 2024
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70.7 kg
Lost so far: 4.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.13g | Prot: 57.51g | Carbs: 81.37g.
Breakfast: Gado Gado, Iced Coffee with Cream and Sugar, Boiled Egg. Lunch: Bango Kecap Manis, Peanut Sauce, Siomay, Cooked Bitter Melon, Potato, Cabbage , Fried Tofu , Regular Tofu (with Calcium Sulfate) , Boiled Egg. Snacks/Other: Latte Coffee. more...
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Losing 4.2 kg a Week
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ydesviana's Weight History
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