Weigh In record (no journal entry) for 14 May 2024
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43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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606 kcal
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Fat: 6.69g | Prot: 60.49g | Carbs: 81.50g.
Breakfast: Trident Chiclete de Morango, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Clara de Ovo Cozida, Morangos. Lunch: Maratá Colorau, Alho Cozido, Copacol Filé de Tilápia, Camil Feijão Carioca Cozido, Alface Americana, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Camil Arroz Integral Cozido, Kicaldo Feijão Carioca (Cozido), Tomates Cereja, Alface Americana, Maratá Colorau, Alho, Copacol Filé de Tilápia. Snacks/Other: Marilan Magic Toast Integral, Integralmedica Whey ISO Triple Zero Baunilha, Morangos Congelados Não Adocicado, De Marchi Amora Congelada, De Marchi Mirtilo Congelado, Linea Geleia de Uva. more...
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1659 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Studying - 6 hours, Resting - 10 minutes. more...
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steady weight
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Fiorella Oliveira Milanesi's Weight History
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