Weigh In record (no journal entry) for 15 May 2024
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.67g | Prot: 15.02g | Carbs: 60.95g.
Breakfast: Ikan Teri, Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
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Losing 2.1 kg a Week
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payung teduh's Weight History
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