Weigh In record (no journal entry) for 15 May 2024
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 78.42g | Prot: 91.10g | Carbs: 106.52g.
Lunch: 全聯 豬梅花肉, 7-11 醬油膏, 豆腐, 鴨肉, MOS 北海道可樂餅, 7-11 日式風味唐揚雞, 櫛瓜, 四季豆, 煮熟的蘆筍（新鮮）, 桂冠 美乃滋. Dinner: 榴蓮, 金針菇, 高麗菜, 貢丸, 全聯 豬梅花肉, 蟹肉風味棒, 吳郭魚, 牛肉湯底, 龍口 冬粉, 清蒸臭豆腐, 蚵嗲. Snacks/Other: 雪坊 桑椹果醬, 優菓甜坊 鮮奶酪, 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 1.4 kg a Week
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qooa123456's Weight History
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