Angri Muhendro's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

90.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1499 kcal

Fat: 81.61g | Prot: 86.83g | Carbs: 100.54g. Breakfast: Telur Dadar, Quaker Oatmeal. Lunch: Bebek Bakar, Nasi Merah. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Ikan Kembung, McDonald's Beef Burger. more...

665 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 15 May 24

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Angri Muhendro's Weight History