Weigh In record (no journal entry) for 15 May 2024
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 36.25g | Prot: 45.26g | Carbs: 56.38g.
Breakfast: Pahlawan Bolu Chiffon Keju, Melon, Greenfields Fresh Milk, Satu Porsi Buncis Orek Tempe, Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Fukumi Nasi Porang. more...
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Losing 1.0 kg a Week
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