Weigh In record (no journal entry) for 15 May 2024
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 9.58g | Prot: 34.81g | Carbs: 59.31g.
Breakfast: Ikan Asin, Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Nasi Putih. Dinner: Pepaya, Apel. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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steady weight
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nnovitassarry33's Weight History
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