Weigh In record (no journal entry) for 14 May 2024
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107.3 kg
Lost so far: 9.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.11g | Prot: 90.85g | Carbs: 93.23g.
Breakfast: Banana, Piracanjuba Leite UHT Integral, Vigor Requeijão Cremoso Light, Ovo. Lunch: Abobrinha, Repolho, Cenouras, Friboi Fraldinha Assada. Dinner: Pudim de Leite Condensado, Alface, Cenouras, Abobrinha, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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