m-zahar's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

64.3 kg Lost so far: 3.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1179 kcal

Fat: 56.71g | Prot: 84.68g | Carbs: 80.14g. Breakfast: Яблоко, Сметана , Алтайская Буренка Творог 5%. Lunch: Плов со Свининой. Dinner: СПК Большая Сосиска. Snacks/Other: Хлебный Спас Печенье на Фруктозе с Начинкой Черника, Кофе с Молоком, Паштет из Куриной Печени, Елизавета Хлебцы Цельнозерновые Ржаные. more...

1929 kcal

Exercise: Бег+ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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m-zahar's Journal, 15 May 24

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m-zahar's Weight History