inaychukov's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

71.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

2678 kcal

Fat: 150.55g | Prot: 152.24g | Carbs: 183.93g. Breakfast: Яичница с Помидорами, Санта Бремор Форель Подкопченная, Ржаной Хлеб. Lunch: Ягодный Край Кисель Черника, Магнит Помидоры Черри, Яичница с Помидорами, Куриная Грудка. Dinner: Ягодный Край Кисель Черника, Айран. Snacks/Other: Семечки. more...

1743 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 15 May 24

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inaychukov's Weight History