Weigh In record (no journal entry) for 02 July 2015
|
59.7 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 50.04g | Prot: 34.28g | Carbs: 192.18g.
Lunch: Banane, Zucchini, Aldi Mozzarella. Dinner: Olivenöl, Tomatenmark, TiP Maccaroni Eiernudeln. Snacks/Other: Speiseeis, Schokomuffin, Beck's Bier (500 ml). more...
|
|
2399 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 3 hours, Stair Climber (Stepper) - 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terpentina1987's Weight History
|