Weigh In record (no journal entry) for 02 July 2015
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 9.86g | Prot: 24.89g | Carbs: 104.28g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Toasted Marble Rye and Pumpernickel Bread. Lunch: Deli Sliced Ham, Liberte Greek Yogurt - Vanilla, Tomatoes, Dimpflmeier Pumpernickel. Snacks/Other: Bananas. more...
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Losing 0.8 kg a Week
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