Weigh In record (no journal entry) for 15 May 2024
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.32g | Prot: 176.75g | Carbs: 100.77g.
Breakfast: Crane Vegan Protein Vanilla Cookie, ESN Designer Whey, Alpro Kokosdrink. Lunch: Nestle Nesquik Sirup, Clever Waldbeerenmischung, ESN Protein Pudding Vanilla, Alpro Kokosdrink, Fini's Feinstes Weizengrieß. Dinner: Hofer Frankfurter. Snacks/Other: BioTech USA Zero Bar, Choceur Milchmäuse, Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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Losing 1.8 kg a Week
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sp.sabine's Weight History
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