Weigh In record (no journal entry) for 15 May 2024
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 112.18g | Prot: 148.06g | Carbs: 263.31g.
Breakfast: Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, RealValle Bacon en Tiras Ahumado, RealValle Jamón Cocido Extra, Aceite de Oliva Extra Virgen, Cebollas, Huevo, el Aguila Cerveza, Cruzcampo Cerveza, Hacendado Macarrones. Dinner: Roncero Queso Burgos 0%, La Cestera Pan Centeno 52%, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Cruzcampo Cerveza, Almendras. Snacks/Other: Almendras, Canela, Milbona Queso Fresco Batido 0%, Crownfield Special Flakes, Hacendado Aroma de Vainilla. more...
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3068 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 5 hours, Remo - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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