Weigh In record (no journal entry) for 15 May 2024
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 80.91g | Prot: 43.60g | Carbs: 112.10g.
Breakfast: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . Lunch: Tavuk Köfte, Domatesler, Yumurta, Dost Süzme Peynir. Dinner: Patlıcan Yemeği, Ev Yapımı Yoğurt, Uno Anadolu Köy Ekmeği, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Baklava. more...
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steady weight
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