castar's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

79.7 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1052 kcal

Fat: 60.61g | Prot: 47.82g | Carbs: 78.48g. Lunch: Pork Bratwurst (Cooked), Summer Fresh Tuscan Bean Salad. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), McDonald's Ice Cream Cone, Thin Crust Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges). more...

3069 kcal

Exercise: Running - 14.5/kph - 40 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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castar's Journal, 02 Jul 15

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castar's Weight History