Weigh In record (no journal entry) for 15 May 2024
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.70g | Prot: 89.37g | Carbs: 159.74g.
Breakfast: 咖啡. Lunch: Base food Base cookie(抹茶）, 統一 陽光無加糖高纖豆漿, 卜蜂 紅藜燕麥飯, 水煮蛋, Costco 莎莎醬, 櫛瓜. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), Costco 雞肉捲. Snacks/Other: 卜蜂 香炸雞排, 義美 蜂蜜紅茶. more...
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Gaining 1.4 kg a Week
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