Weigh In record (no journal entry) for 15 May 2024
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 18.60g | Prot: 24.51g | Carbs: 103.82g.
Lunch: Satu Porsi Ayam Balado, Telur Balado, Serundeng, Indomie Mi Goreng, Nasi Kuning. Snacks/Other: Pisang. more...
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Losing 6.7 kg a Week
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Memeiiiraners's Weight History
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