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adrielleferreirad
Journal
15 May 24
adrielleferreirad's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
89.9 kg
Lost so far:
3.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
546 kcal
Fat: 17.13g | Prot: 23.93g | Carbs: 74.41g.
Lunch:
Purê de Batatas (com Leite Integral e Manteiga), Vó Alzira Bolo Recheado Nuteninho, Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Mentos Chiclete sem Açúcar , Maçã Argentina.
more...
2634 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 10.9 kg a Week
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adrielleferreirad's Weight History
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