Weigh In record (no journal entry) for 15 May 2024
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80 kg
Lost so far: 19.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 124.76g | Prot: 88.14g | Carbs: 22.61g.
Breakfast: AH Cottage Cheese, Milsani Halfvolle Roomboter, Aldi Low Carb Crackers, Zwagerman Achterham, Zwagerman Cervelaat, Milbona Goldessa Naturel, Milbona Belegen 30+ Kaas, Aldi Kaas Pesto Dip. Lunch: Aioli, Aldi Low Carb Crackers, Milsani Halfvolle Roomboter, Aldi Kaas Pesto Dip, Zwagerman Cervelaat, Zwagerman Achterham, Milbona Goldessa Naturel, Molenland Belegen Kaas 30+. Dinner: Zaanse Mayonaise, Meat Free Days Vegan Shoarma, AH Rode Bieten. Snacks/Other: Jumbo Cheese Pop, Dulano Mini Salami. more...
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Losing 4.2 kg a Week
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_vienna_'s Weight History
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