Weigh In record (no journal entry) for 15 May 2024
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92.1 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 63.34g | Prot: 63.00g | Carbs: 299.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend. Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Butter Bread, Smucker's Strawberry Jam. Dinner: Country Crock Spreadable Regular Soft Margarine, Italian Bread, Ground Beef (Cooked), Spaghetti. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3413 kcal
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Exercise:
Walking - 1 hour and 3 minutes, Elliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 1.3 kg a Week
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