Weigh In record (no journal entry) for 15 May 2024
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.31g | Prot: 67.07g | Carbs: 212.75g.
Breakfast: Bananas, Muesli, Simply Nature Soy Milk. Lunch: Sanissimo Oven Baked Corn Crackers, Kirkland Signature Organic Walnuts, Pure Nature Organic Whole Strawberries, Salsa, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Ketchup , Udi's Gluten Free Whole Grain Bread, Season's Choice Crinkle Cut French Fried Potatoes, Beyond Meat Beyond Burger. Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar. more...
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2383 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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madamelaine's Weight History
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