Debbo09's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

103.7 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

461 kcal

Fat: 6.12g | Prot: 40.87g | Carbs: 61.89g. Dinner: Piadina fatta in casa, Eurospin Petto di Pollo Affettato, Lattuga, Parmigiano (Grattugiato), Finocchio Crudo. Snacks/Other: Mele (senza Buccia). more...

788 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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Debbo09's Journal, 21 Mar 22

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Debbo09's Weight History