Weigh In record (no journal entry) for 15 May 2024
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95.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 49.03g | Prot: 87.72g | Carbs: 12.42g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter. Lunch: Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Wing (Skin Not Eaten), Sweet Sue Chicken Breast. more...
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Losing 0.3 kg a Week
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dapper dude's Weight History
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