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setahun pola makan berantakan naik 3 kg🥲🥲
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 52.91g | Prot: 110.42g | Carbs: 272.56g.
Breakfast: Indocafe Cappuccino, Jagung Rebus, Wortel Dimasak, Kentang Rebus, Putih Telur Matang, Kewpie Salad Dressing dengan Wijen Sangrai. Lunch: Jus Jambu, Kentang Rebus, Telur Puyuh, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya, Mangga, Buah Pir, Putih Telur Matang. more...
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2388 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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FebySetyaningsiih's Weight History
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