tenaciousgee's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

81.7 kg Lost so far: 13.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

865 kcal

Fat: 27.95g | Prot: 90.74g | Carbs: 64.00g. Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight. Lunch: Jasmine Rice (Cooked), Pepsi Diet Pepsi (20 oz), Libby's Corned Beef. Snacks/Other: Atkins Chocolate Break Bar, Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. more...

3217 kcal

Exercise: Step Training - 10 minutes, Functional Strength Training - 18 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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tenaciousgee's Journal, 15 May 24

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tenaciousgee's Weight History