Weigh In record (no journal entry) for 15 May 2024
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118.1 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 168.37g | Prot: 167.27g | Carbs: 363.17g.
Breakfast: Hershey's Good & Plenty Licorice, Haagen-Dazs Vanilla Ice Cream, Wonderful Roasted & Salted Pistachios in Shells, Barebells Caramel Cashew Protein Bar, Daisy 4% Small Curd Cottage Cheese, Quaker Rice Cakes - Caramel Corn, Ham (Whole, Cured) , Lactaid 100% Lactose Free Whole Milk, Kroger Crunchy Raisin Bran Cereal, Jolly Rancher Original Flavors Hard Candy, M&M's M&M's 100 Calories Pack, Egg, Apples , Ground Beef (Cooked), M&M's M&M's 100 Calories Pack, Haribo Gummy Bears , Baked Potato (Peel Eaten), Sunny Select Classic Caesar Croutons, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter , Hidden Valley Buttermilk Ranch Dressing, Steamed or Boiled Without Shell Lobster, Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.0 kg a Week
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Shvingman's Weight History
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