Weigh In record (no journal entry) for 15 May 2024
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113.2 kg
Lost so far: 10.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.64g | Prot: 85.95g | Carbs: 138.34g.
Breakfast: KIR Jamón de Pavo Virginia, Lechuga, Chile Jalapeño, Jitomate, Cebollas, Mostaza, McCormick Aderezo de Mayonesa Light, Bolillo. Lunch: Champiñones, Limón, Tortillas de Maíz, Nopales, Bistec de Res. Dinner: Nopalia Tortillas de Nopal (25g), Huevo Frito sin Grasa. Snacks/Other: Fresh Gourmet Crutones Sabor Italiano, Cheetos Torciditos, Sandía. more...
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3350 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brandon22058's Weight History
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