Weigh In record (no journal entry) for 15 May 2024
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 22.50g | Prot: 38.74g | Carbs: 13.47g.
Lunch: Bife de Carne de Vaca, Lidl Esparregado. Dinner: Milbona Leite Magro, Ovo Cozido. Snacks/Other: Nespresso Café Expresso, Solevita Light Frutos Vermelhos. more...
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Losing 3.4 kg a Week
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