Weigh In record (no journal entry) for 15 May 2024
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.42g | Prot: 86.90g | Carbs: 157.62g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Huevo, Lider Pan Integral. Lunch: Aceite de Oliva, Tomates, Queso Americano, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Lider Pan Integral, Pizza de Pepperoni (36 Cm), Pechuga de Pollo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana. more...
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Losing 2.1 kg a Week
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marce.leivaar's Weight History
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