Weigh In record (no journal entry) for 16 May 2024
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54 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.60g | Prot: 92.31g | Carbs: 206.11g.
Breakfast: Telur Rebus, Nescafe Classic, Ellenka Fiber Creme, Gula Pasir. Lunch: Kerupuk Putih, Jus Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Mayora Superstar Triple Chocolate, Martabak Telur. Snacks/Other: Good Day Cappuccino, Salad Buah. more...
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Losing 0.2 kg a Week
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nopieta.altasar's Weight History
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