Weigh In record (no journal entry) for 16 May 2024
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48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 121.35g | Prot: 85.76g | Carbs: 121.97g.
Breakfast: OLITALIA 橄欖油, 肯寶 MCT OIL, 全聯 奇亞籽, 水煮蛋, 黑咖啡. Lunch: 花椰菜, 蒜頭, 洋菇, Costco 蝦仁, 醬油（低鈉）, 綠辣椒, 全聯 牛五花火鍋肉片, 黑咖啡, 水煮蛋. Snacks/Other: 義美 黑炫可可夾心酥, 7-11 甘草芭樂乾. more...
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Losing 3.2 kg a Week
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Julia-yeh's Weight History
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