Weigh In record (no journal entry) for 16 May 2024
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60.1 kg
Lost so far: 28 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 82.59g | Prot: 141.69g | Carbs: 95.27g.
Breakfast: Egg (Whole), Salt, Sanitarium Vanilla Almond Milk, Coffee (Brewed From Grounds), Musashi Energy Drink, Musashi Deluxe Protein Peanut Crunch, Short Cut Bacon. Lunch: Short Cut Bacon, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten), Salt, Musashi Energy Drink, Ceres Organics Organic Gherkins, Lamb Roast (Lean Only Eaten). Dinner: Lamb Roast (Lean Only Eaten), Roasted Vegetables, Funday Strawberry & Cream, Pic's Peanut Butter, Bananas, Coca-Cola Coke No Sugar. more...
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Losing 0.7 kg a Week
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mpjmartin's Weight History
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