Weigh In record (no journal entry) for 16 May 2024
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.25g | Prot: 47.52g | Carbs: 182.87g.
Breakfast: Siantar Top Goriorio. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Tahu, Telur Ceplok, Nasi Putih, NutriSari Jeruk Nipis. Dinner: Tahu Isi, Tempe Mendoan, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tahu Bacem. more...
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Losing 2.8 kg a Week
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bilalbilul's Weight History
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