Weigh In record (no journal entry) for 16 May 2024
|
64 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 40.38g | Prot: 81.80g | Carbs: 111.47g.
Breakfast: 麥維爾 澳洲特級燕麥片, 小黃瓜. Lunch: 清蒸鱸魚, 豆干. Dinner: 燙青菜, 小黃瓜, 水煮蛋, 統一 統一AB無加糖優酪乳. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|