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Danielemk
Journal
15 May 24
Danielemk's Journal, 15 May 24
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Weigh In record (no journal entry) for 15 May 2024
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2024:
1106 kcal
Fat: 30.30g | Prot: 82.77g | Carbs: 122.15g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido, Maçã.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido).
Snacks/Other:
Pão Caseiro.
more...
426 kcal
Exercise:
Weight Training (moderate) - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 0.2 kg a Week
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Danielemk's Weight History
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