Frostie12's Journal, 02 Jul 15

Weigh In record (no journal entry) for 02 July 2015

55.5 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

464 kcal

Fat: 21.94g | Prot: 31.58g | Carbs: 30.47g. Dinner: Egg, Herta Frankfurters Chicken, Branston Baked Beans. more...

1337 kcal

Exercise: Press Ups - 20 minutes, Sit Ups - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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Frostie12's Weight History