Weigh In record (no journal entry) for 14 May 2024
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 106.17g | Prot: 222.18g | Carbs: 258.21g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Bubur Ayam, Jordan Bakery Roti Isi Selai Cokelat. Lunch: Es Teler, Steak Daging Sapi, Ikan Salmon Panggang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 11.9 kg a Week
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kakazdenk's Weight History
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